end of year reflection2013

I can't believe the school year is ending! It does go by quickly! I take Active Learning at school which is physical education and is so much more than just playing game in the gym like elementary school was. I did miss several Active Learning classes due to colds or doctors appointments so my attendance could have been better. I did give each class my best effort.  My overall fitness has improved. Things like running are getting easier. I suppose why it is easier to run is that I have been practising more.  We run at ball practise and our games which are at least twice a week and then there is all the running in Active Learning classes at school.  I wanted to be more fit and that starts with running. I bring a positive attitude to class. I also bring a smile. Even when I don't want to be in gym I still smile and go with it.

Physical education means you know about your body. You know what your limits are and I have gained the confidence to push those limits.  I plan to continue physical activity into the summer break.  I work with my therapist at SunGod Recreation Centre.  We work in the gym on balance and right arm movements and then the next day we go into the pool for cardio and stretching.  Its fun  but work at the same time.  Our clubhouse has a pool that is fun to swim in, not big enough to do laps but keeps me outside and active with my friends.

I also learned about nutrition this year in my Foods class.  It taught me that some foods are very bad, loaded with chemicals and empty calories while some foods give my body the energy it needs.

The letter grad I give myself for my Grade 8 Active Learning at Sullivan Heights High School is a B

Rashy and I after fitness